Thursday March 7th WOD

Strength: Bench Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70%

1x6 @ 80%

1x6 @ 85%

Super Set:

Bicep Curls: 3x12

Tricep Ext: 3x12

Conditioning:

4 Rounds

5 Planking Burpees

5 Power Snatches (115/75)(95/65)

10 Planking Burpees

10 Hang Power Snatches