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Thursday March 5th WOD

Strength: Bench Press

5x4 @ 80 %


Tricep ext 3x10

DB Bicep Hammer Curls 3x12 (each arm)


Conditioning: (12min Amrap)

12 Push Press (135/95)(115/75)

20 Wall Balls

12 Toes to Bar

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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