Thursday March 31st WOD
- Blind Side Strength
- Mar 30, 2022
- 1 min read
Strength: Find 1RM Bench Press
Conditioning: 12min AMRAP
5 Barbell Rows (115/75)(95/65)
10 push up
15 Weighted sit ups
20 DB snatches (50/35)(35/25)
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