Thursday March 30th WOD

Strength: Find a New 1RM Bench Press

Conditioning: 10min AMRAP

3 Slam Balls

3 Pull ups

3 KBS (70/55)(55/35)

6 Slam Balls

6 Pull ups

6 KBS

9 Slam Balls

9 Pull ups

9 KBS

12 Slam Balls

12 Pull ups

12 KBS

......keep adding 3 reps until the 10min is up