Thursday March 23rd WOD

Strength: Bench Press

1x4 @ 65%

1x4 @ 70 %

1x4 @ 75%

1x4 @ 80%

1x4 @ 85%

Conditioning: 10 Rds: (15min Cap)

3 Power Cleans (155/105)(135/95)

6 Burpees

9 Toes to Bar

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