Thursday March 21st WOD
- Blind Side Strength
- Mar 20, 2024
- 1 min read
Strength: Bench Press
1x8 @ 65%
1x8@ 70%
1x6 @80%
1x6 @ 85%
Super Set:
Bicep Curls 3x12
Tricep Ext : 3x12
Conditioning: 12 Minute AMRAP
30 Double Unders / 60 Singles
10 Deadlifts (225/155)(205/135)
20 Weighted Sit ups (45/25)
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