Thursday March 14th Wod

Strength: Bench Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

1x6 @ 80%

Super Set:

Bicep Curls 3x12

Tricep Ext: 3x12

Conditioning: 4x 4 Min AMRAPS

25 DOUBLE UNDERS

7 DEADLIFTS (135/95)(125/85)

5 HANG POWER CLEANS

3 PUSH JERKS

REST 1 MIN BETWEEN AMRAPS