Thursday March 12th WOD

Challenge: Sit up & Push ups

Strength: Bench Press 4x4 @ 85 %

Single Arm DB Bent Over Row

3x10 Each Arm

Conditioning:

10 Min AMRAP 20 Alternating Hang Dumbbell Snatch (50/35)(40/25) 12 Plate Weighted Sit Ups (35/25)