Thursday June 4th WOD

No Train insane today. You can do all the bodybuilding on your own if you wish.

Strength: Bench Press 4x10

Tricep ext: 3x12

Bicep Hammer Curl 3x12 each arm

Conditioning:

8 Rounds (For Time)

8 Thrusters (75/55)

8 Burpees Over the Bar or DB

RX + 10 Thrusters  / 10 Burpees Over the Bar

**Intention on RX+ is NOT to go heavier, just faster with the higher reps and light weight.