Thursday June 30th WOD

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-)

Strength: Bench Press 5X5 (Increase from last week)

Bicep curls 3x12

Tricep ext 3x12

Conditioning:

4 Rounds:

30 Air Squats

20 Power Cleans (135/95)(125/85)

10 Ab Mat Sit ups

200M Run