Thursday June 2ndStephanieJun 1, 20221 min readStrength: Find 1rm Bench PressConditioning: (12 min CAP)For Time:70 Dumbbell Shoulder Rack Step Up (40/25)(20/18)Every Minute on the Minute starting at 0:00:Do 10 Push Ups
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Comments