top of page
Search

Thursday June 2nd

Strength: Find 1rm Bench Press


Conditioning: (12 min CAP)

For Time:

70 Dumbbell Shoulder Rack Step Up (40/25)(20/18)

Every Minute on the Minute starting at 0:00:

Do 10 Push Ups


 
 
 

Recent Posts

See All
Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

Comments


ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS_Logo_White.png

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

bottom of page