Thursday June 22nd WOD

Strength: Bench Press

1x6 @ 65%

1x6 @ 70%

1x6 @ 80 %

1x3 @ 90%

1x2 @ 95%

Conditioning: 5 rounds

50 Double Unders

5 Bear Complex (115/75)(95/65)

Rest one min after each round

Bear Complex =1 power clean + 1 Front Squat, 1 Push Press, 1 Back Squat, 1 back squat thruster.