Thursday July 7th WOD

Strength: Bench Press 5x5 (Increase weight from last week)

Conditioning:

• 4 Rounds For Time

• 6 Deadlifts (315/205 lb)(225/185)(185/155)

• 6 Burpees

• 5 Plate to Over Head (45/25)

• 5 Pull-Ups

• 4 DB Thrusters (50/35)(40/20)

• 4 HSPU