Thursday July 6th WOD
- Blind Side Strength
- Jul 6, 2023
- 1 min read
Strength: Bench Press
4x10 @ 65-70%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: Every 2 Minutes for 20 Minutes (10 Rounds Total)
8 Hang Squat Clean (135/85)(125/75)
6 Push Press
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