Thursday July 29th WOD
- Blind Side Strength
- Jul 28, 2021
- 1 min read
Strength: Bench Press 4x5 @ 80%
Bicep Curls 3x10
Tricep Ext 3 x 10
DB Rows 3x10 each arm
Conditioning: (10min cap)
10 Rds
3 Thrusters (95/65)
3 Burpees over Bar
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