Thursday July 27th WODStephanieJul 26, 20231 min readStrength: 15 min to find a new 1RM Bench PressConditioning: 10min Amrap10 Hang Power Snatch (95/65)12 DB Alternating Step Ups (24/20)10 Push ups20 Dubs/40 Singles
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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