Thursday July 22nd WOD
- Blind Side Strength
- Jul 21, 2021
- 1 min read
Strength: Bench Press 4x8 @ 75%
Bicep Curls 3x10
Tricep Ext 3x10
Conditioning: (15min CAP)
10 Rounds
15 Abmat Sit-ups
15 Double Dumbbell Floor Press (50/35)
15 Slam Balls
top of page
Search
bottom of page
Kommentarer