Thursday July 20th WOD
- Blind Side Strength
- Jul 19, 2023
- 1 min read
Strength: Bench Press 4x8 @ 70%
Bicep Curls 3x12
Tricep Curls 3x12
Conditioning: 12 min AMRAP
6 Power Snatches (115/75)(95/65)
8 Back Squats
10 Pull ups
25 Dubs
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