Thursday July 1st WOD
- Blind Side Strength
- Jun 30, 2021
- 1 min read
Strength: Bench Press 3x10
Bicep curls 3x12
Tricep Ext 3x 12
DB Single ARM DB ROW 3x12 each arm
Conditioning: "Annie"
50-40-30-20-10
Double Unders
Sit ups
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