Thursday July 14th WOD

Strength: Bench Press 5x5 (increase weight from last week)

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning: 12 Min Amrap

50 Dubs/100 Singles

20 Kb Sumo DL high pull (50/35)

10 Slam Balls

5 Push ups

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