Thursday July 13th Wod
- Blind Side Strength
- Jul 12, 2023
- 1 min read
Strength: Bench Press 5 x 3 @ 95%
(warm up before you start your working sets)
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12min AMRAP
7 Power Snatches (115/75)(95/65)
7 Thrusters
7 Burpees
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