Thursday July 11th WOD

Strength: Bench Press

1. DB Bench Press 5 sets x 10 reps 

2. DB Single arm Rows 5x8 per arm

Superset:

-Bicep 21s VIDEO (Please watch video on how to perfrom 21's)

-Skull Crushers 3x8-10 VIDEO

Conditioning: 12 min AMRAP

5 Hang Power Clean (115/75)(95/65)

5 Front Squats

5 Hang Clean and Jerks