Thursday Jan 6th WOD
- Blind Side Strength
- Jan 5, 2022
- 1 min read
Strength: Find 1rm Bench Press
Conditioning: 12 min AMRAP
3-6-9-12-15-18-21....
OHS (95/65)
Push Ups
Keep increasing reps by 3 until time runs out.
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Strength: Find 1rm Bench Press
Conditioning: 12 min AMRAP
3-6-9-12-15-18-21....
OHS (95/65)
Push Ups
Keep increasing reps by 3 until time runs out.
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