Thursday Jan 4th WOD

Bench Press

5x5 Increase weight each set

Bicep Curls 3x12

Tricep Ext 3x12

6min AMRAP

3 Power Cleans (135/95)(125/85)

5 Push ups

7 Pull ups

Rest 2 min

6 Min Amrap

7 Deadlift (155/125)135/95)

5 Burpee

3 HSPU