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Thursday Jan 4th WOD

Bench Press

5x5 Increase weight each set


Bicep Curls 3x12

Tricep Ext 3x12


6min AMRAP

3 Power Cleans (135/95)(125/85)

5 Push ups

7 Pull ups

Rest 2 min

6 Min Amrap

7 Deadlift (155/125)135/95)

5 Burpee

3 HSPU

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operate studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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