Thursday Feb 6th WOD

Strength: Bench Press

1x10 @ 65%

1x8 @ 70%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%

Bicep Curls 3x12

Tricep ext 3x12

Conditioning:

5 min AMrap

20 Dubs

10 Air Squats

-1 min Rest-

5min Amrap

5 Slam Balls

10 Push Press (95/65)

-1 Min Rest-

5min Amrap

5 Pull ups

10 Push ups