Thursday Feb 3rd WOD
- Blind Side Strength
- Feb 2, 2022
- 1 min read
Strength: Bench Press
1x 10 @ 60
1 x 8 @ 70
1x 8 @ 75
1x8 @ 80
1x8 @ 60
Bicep curls 3x10
Tricep ext 3x10
Conditioning: 12 min AMRAP
8 Push Up
10 Slam Balls
12 Air Squat
20 Mountain CLimbers (left/right = one rep)
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