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Thursday Feb 27th WOD

Bench Press

5x5 @ 70-75 %


Super Set

Tricep Ext 3x12

Bicep Curls 3x12


-then-

Single Arm DB Row 3x10


Conditioning: 10min Amrap

9 Power Cleans (135/95) (115/75) 9 Push Press (135/95) (115/75) 9 T2B/Knee to Chest

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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