Thursday Feb 27th WODStephanieFeb 26, 20201 min readBench Press5x5 @ 70-75 %Super SetTricep Ext 3x12Bicep Curls 3x12-then-Single Arm DB Row 3x10Conditioning: 10min Amrap9 Power Cleans (135/95) (115/75) 9 Push Press (135/95) (115/75) 9 T2B/Knee to Chest
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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