Thursday Feb 25th WOD

Strength: Bench Press 3x10 @ 65%

Bicep Curls 3x12

Tricep Ext 3x12

Barbell rows 3x12

Conditioning:

27-21-15-9:

Kettlebell Swings (70/55)(55/35)

Toes to bar

Thrusters (75/55)