Thursday Feb 24th WOD

Strength: Bench Press

1x8 @ 65

1x8 @ 70

1x6 @ 80

1x6 @ 85

Bicep Curls 3x10

Tricep Ext 3x10

Conditioning: 12 Minute AMRAP

12 Alternating Dumbbell Strict Shoulder Press (40/20)(35/15)

16 Dumbbell Front Rack Revers Lunge (45/25)(40/20)

24 Dubs/Hop Overs