Thursday Feb 1st WOD
- Blind Side Strength
- Jan 31, 2024
- 1 min read
Strength: Find a 1 RM Bench Press (15min)
Conditioning: 15min AMRAP
24 Weighted Situps (45/25)
8 Planking Burpees
24 Air Squats
8 Wallballs
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Strength: Find a 1 RM Bench Press (15min)
Conditioning: 15min AMRAP
24 Weighted Situps (45/25)
8 Planking Burpees
24 Air Squats
8 Wallballs
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