Thursday Feb 18th WOD

Warm up:

2 Rounds:

15-sec Hollow Body Hold

10 Scap Push-Ups

10 Push Up + Downward Dog

30-sec Bird Dog hold, (right and left)

Strength: Bench Press

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

Bicep Curls : 3x10

Tricep Ext : 3x10

Conditioning:

3 Sets (Each Set is 4 Rounds)

2 Wall Walks

8 Push Ups

16 Air Squats

Rest 1 Minute Between Sets

(So you will do 4rds of 2,8,16 then rest 1 min. You will repeat that for 2 more sets. )