Thursday Feb 11th WOD

Warm Up:

DB Squeeze Press

Slam Ball Throw

Push Ups

Dimond Push Ups

Plate Raises/up and out

Strength: Bench Press 4x3 @ 90%

Alt Bicep Curls 3x12

Tricep Ext 3 x12

Single Arm DB ROW: 3x12 each arm

Conditioning:

"Annie"

50-40-30-20-10

Double Unders

Ab Mat Sit ups