Thursday Feb 10th Happy Birthday Nicole!

Strength: Bench Press

1x8 @ 65%

1x8 @ 70

1x6 @ 80

1x6 @ 85

Bicep Curls: 3x12

Tricep Ext : 3x12

Conditioning: 12 Min Amrap

10 KBS (70/55)(55/35)

19 Weighted Sit-ups (45/25)

7 Power Cleans (95/65)

6 Barbell Rows/ Ring Rows

46 Jump Ropes /Dubs