Thursday Dec 9th Wod

Strength: Bench Press 4x5 @80 %

Then 1x 10 @ 50 %

Bicep curls 3x10

Tricep ext 3x10

Conditioning:

4 min AMRAP ladder:

3-6-9-12..

Push presses 95/65 lbs

Box jumps 30/24 in

— rest 1 min

5 min AMRAP ladder:

3-6-9-12..

Push presses 115/75 lbs

Box jumps 30/24 in

— rest 1 min

6 min AMRAP ladder:

3-6-9-12..

Push presses 135/95 lbs

Box jumps 30/24 in