Thursday Dec 7th WOD

Strength: Bench Press

10@ 55%

8@ 65%

6@ 75%

4@ 85%

4@ 90%

Bicep Curls 3x12

Tricep Ext 3x12

Conditioning:

3 Rounds

20 Barbell Back Rack Alternating Step Ups (95/65) (20/18 box)

15 Slam Balls

10 Pull ups

Can use DB's if need be on Step ups (45/25)