Thursday Dec 5th WOD

Strength: Bench Press 4x6 75-80%

SuperSet:

Bicep Curls: 3x12

Tricep Ext: 3x12

Conditioning: 3 Rounds

5 Power Snatches (115/75)(95/65)

5 Burpee Over Barbell

10 Power Snatches

10 Burpee Over Barbell

15 Power Snatches

15 Burpee Over Barbell