Thursday Dec 30th WOD

Reminder Holiday schedule:

Friday 12/31 7am Open GYm, 8am and 9:15 WOD

Sat 1/1 CLOSED

Strength: Bench Presss 5x4@85%

Bicep Curls 3x10

Tricep Ext 3x10

Conditioning: 5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)