Thursday Dec 2nd WOD
- Blind Side Strength
- Dec 1, 2021
- 1 min read
Strength: Bench Press 5x5 @ 80 %
Bicep Curls 3x 10
Tricep ext 3x 10
Conditioning: 12 Min AMRAP
8 Planking Burpee
10 Front Squats (135/85)(115/75)(95/65)
200m Run
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