Thursday Dec 29th WOD
- Blind Side Strength
- Dec 28, 2022
- 1 min read
Strength: Bench Press: 4x10 @75% Superset:3x12 Bicep Curls
Tricep EXT
Conditioning: 12 Min AMRAP 4 Power Snatches (115/75)(96/65)
8 Toes to Bar
10 Push ups
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