Thursday Dec 26th WOD

Class time: 8:15 and 9:30am

Strength: Bench Press

4x10 heavy set of 10 reps

Bicep Curl 3x12 (each arm)

Tricep Ext 3x12

Conditioning:

15 min Amrap 8 Pull ups 8 power snatches (115/75) 8 front rack lunges (115/75) 8 Pull ups 8 overhead squats (115/75) 8 Pull ups 8 hang power Snatches (115/75)