Thursday Dec 19th WOD

Strength: Bench Press

1x8 @ 70

1x8 @ 75

1x6 @ 80

1x6 @ 85

**MUST Warm up with lighter weights before you jump to your working sets**

Super Set:

HEAVY Bent over Barbell ROW 3x8

Barbell Bicep Curl S/S with 3x10

Tricep Ext 3x10

Conditioning:

21-15-9

Deadlifts (225/125) (185/115)

HSPU