Thursday Dec 16th WOD
- Stephanie
- Dec 15, 2021
- 1 min read
Strength: Bench Press 4x8 @ 65-70%
Bicep curls 3x 10
Tricep Ext 3x10
Conditioning: 12 Minute AMRAP
10 Box Jumps
12 Deadlift (205/145)(185/135)
10 Toes to Bar
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