Thursday August 4th WOD

Strength: Bench Press 3x10

Bicep Curls 3x12 (each arm)

Tricep Ext 3x12 (each arm )

Single Arm DB rows 3x10

Conditioning: "Annie"

50-40-30-20-10 Double Unders

Ab mat sit ups

(if you do not have dubs you will double the number and do single under)