Thursday August 31st
- Stephanie
- Aug 30, 2023
- 1 min read
Happy Birthday George!
Strength: Bench Press 5 x 3 @ 85%
Bicep Curls 3x12
Tricep ext 3x12
Conditioning: 12 min Cap
35 Bar Facing Burpees
50 Thrusters (115/75)(95/65)(75/55)
35 Bar Facing Burpees
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