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Thursday August 29th WOD

Strength: Bench Press 5x8 @ (75-80%)


Super Set: 3x12 each arm

Bicep Curls

Tricep Ext


Conditioning: For Time:

21 Thrusters (115/75)(95/65)

400m Run

18 Thrusters

400m Run

15 Thrusters

400m Run

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 484-440-9781

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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