Thursday August 29th WOD
- Blind Side Strength
- Aug 28, 2024
- 1 min read
Strength: Bench Press 5x8 @ (75-80%)
Super Set: 3x12 each arm
Bicep Curls
Tricep Ext
Conditioning: For Time:
21 Thrusters (115/75)(95/65)
400m Run
18 Thrusters
400m Run
15 Thrusters
400m Run
Comments