Thursday August 17th WOD
- Blind Side Strength
- Aug 16, 2023
- 1 min read
Strength: Bench Press 4x6 @ 75%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: For Time
40 Alt Barbell Front Rack Lunges (115/75)(9/65)
100 Double Unders / Barbell Hop Overs
30 Alt Barbell Front Rack Lunges
100 Double Unders / Barbell Hop Overs
20 Alt Barbell Front Rack Lunges
100 Double Unders / Barbell Hop Overs
10 Alt Barbell Front Rack Lunges
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