Thursday Aug 8th WOD
- Stephanie
- Aug 8, 2024
- 1 min read
Strength: Bench Press 4x10 @ 65-75%
Triple Set:
Bicep Curls 3x12
Tricep Ext 3x12
Double DB Rows 3x12
AMRAP 12:
10 Hang Power Snatches
20 AbMat Sit-ups (No weight)
30 Double Unders
top of page
Search
Recent Posts
See All
HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
bottom of page
Comments