Thursday Aug 8th WODStephanieAug 8, 20241 min readStrength: Bench Press 4x10 @ 65-75%Triple Set:Bicep Curls 3x12Tricep Ext 3x12Double DB Rows 3x12AMRAP 12:10 Hang Power Snatches20 AbMat Sit-ups (No weight)30 Double Unders
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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