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Thursday Aug 8th WOD

Strength: Bench Press 4x10 @ 65-75%


Triple Set:

Bicep Curls 3x12

Tricep Ext 3x12

Double DB Rows 3x12


AMRAP 12:

  • 10 Hang Power Snatches

  • 20 AbMat Sit-ups (No weight)

  • 30 Double Unders

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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