Thursday Aug 19th WOD

Bench Press:

1x10 @ 60

1x8 @ 65

1x6 @ 70

1x6 @ 75

1x6 @ 80

Bicep Curls 3x10

Tricep Ext 3 x 10

Conditioning: 5 rds

10 Deadlifts (225/155)(185/135)

100 Dubs or 200m Run

10 Wall balls

*Choose a weight you can do all 10 deadlifts unbroken