Thursday April 9th WOD
- Stephanie
- Apr 8, 2020
- 1 min read
TRAIN INSANE THURSDAY!
Today is our bodybuilding day but for everyone to get points for their team, we will be doing a WOD everyone can do regardless if you have weights or not.
DB or OD OBJECT WOD: THIS WOD IS FOR ALL
For Time:
100 Alternating DB Hang Clean and Jerks (50/35)(35/25)
*If you do NOT have a Dumbell...find something that has some weight to it. Water bottle, a rock from outside, soup can...anything! If you are stuck please ask.
BODYBUILDING WOD:
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