Thursday April 4th WOD

Strength: Bench Press

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%

Bicep Curls: 3x12

Tricep Ext: 3x12

Conditioning:

1 Deadlift (225/175)(185/155)(165/135)

1 Toes to Bar

1 Burpee Box Jump Over (24/20)

2 Deadlift

2 Toes to Bar

2 Burpee Box Jump Over

3 Deadlift

3 Toes to Bar

3 Burpee Box Jump Over

...keep adding 1 rep each round until...

10 Deadlift

10 Toes to Bar

10 Burpee Box Jump Over